April Fools Alcohol Awareness

Why do people hesitate to drink alcohol if it’s so good for you? There are three types of alcohols; Spirits (liquor), because they lift your spirits up, wine, for the finest of people like royalty, and beers, for the everyday life person. We have proof from history itself that shows that alcohol is good for you. The Russians drank alcohol to warm themselves up in the freezing cold. The Europeans believed that drinking alcohol could clear and eliminate all the bad bacteria from within the body just like rubbing alcohol on a wound. Alcohol is a god given beverage sent from the heavens of the earth. Alcohol gives people satisfaction and can lead you into the wonderful world of addiction.

Becoming an alcoholic is quiet simple, start drinking. How do you think people start feeling better? They drink alcohol. What do people drink at parties? Punch spiked with alcohol. Holidays are all about alcohol. Passover has the four cups of wine, where you lean to the left and drink like kings. Purim is a happy occasion where grownup and adolescents dress up and drink alcohol. People’s lives revolve around alcohol. Once you start drinking, it’s hard to stop.

Just by looking at an alcoholic beverage is salivating in the mouth. The smell is very sweet that it makes you want to have more and more. When you’re an alcoholic you hear it calling you, begging you to drink some. The second it touches your mouth it’s the feeling of hallelujah. Finally, when you start to drink the alcohol, it’s the taste of heaven. You can drink alcohol with or without food. Either way would feel great but I’d prefer without food because you can drink more. Then after you throw it all up you can drink it again. When you run out of alcohol and you’re too lazy to go buy more, just take out some nail polish remover and drink it straight from the container.  

The ladies just love the bad breath and that cool staggering walk. Once those women smell that alcoholic breath and see those red-rimmed eyes of yours you can bet that they’ll all be standing in line waiting to make out with you. Let’s not forget about the ladies themselves. Women who are pregnant should not drink. However, women who wouldn’t mind nursing or becoming pregnant are encouraged to try it.

When you’ve had a bad day what’s better than alcohol. Your life will fall back into place. Drinking makes you confident, probably because you were fired from your job. If you haven’t already been fired from your job, continuing drinking because your boss would really love that. However, alcohol is expensive, and without a job what can you do, so drink cheap beer and get some rich friends to back up that awesome habit of yours. While you’re at it, why don’t you take that 2011 recalled Toyota out for a ride! You’ll feel a great thrill from having to rely on that blurred vision. Oh, and if you drive fast enough and get pulled over by the cops they’ll send you to the most luxurious motel there is for last minute reservations. The words of wisdom that come out of your mouth are best when drunk and foolish. You’ll surely wake up satisfied with what you said the night before. In addition, waking up after a hangover is the perfect reason to drink again.  

Warning side effects may include loss of virginity, loss of clothing, and loss of money; desire to sing karaoke all around the streets. Alcohol is the perfect aspect of getting pregnant and may result in getting your ass kicked. So, what are you waiting for? Stop hiding and start living, drink alcohol now. 

Gender Inequality - Criminal Cases in Favor of Women?

Gender discrimination is not always in favor of men. When it comes to criminal court cases studies show that men get sentenced to prison longer than women for the same crimes committed.

One of the main questions that is asked is if men and women who are arrested for the same exact crimes end up with the same sentencing? According to a study conducted at the University of Michigan Law School by Sonja Starr, “men receive 63% longer sentences on average than women do. Women are also significantly likelier to avoid charges and convictions, and twice as likely to avoid incarceration if convicted”.

Many women can get away with the “girlfriend theory” where the female played a minor role in the crime leaving one to assume that she’s less dangerous or the “parental responsibilities” where females are generally considered to be more nurturing and caring or have children to take care of allowing their sentencing to be shorter and less harsh.  Another reason as to why the government is more lenient with women is because they are more willing to cooperate with the government, which may also play a role in lowering their sentencing.

They say, that everyone learns from their environment, women in particular are usually adaptive to their environment. That may also be why when girls are put in a school setting they will learn the material faster and are much easier to control as opposed to their male counterparts. Consequently, one might argue that due to the environment the female grows up in may have influenced her badly, such as family hardship.

For more information about gender gaps in criminal cases click on the link below:

http://repository.law.umich.edu/cgi/viewcontent.cgi?article=1164&context=law_econ_current

Drink water, it's good for you!

(January, 30, 2015)

You have likely been told every summer since you were a child that you should drink plenty water so you don’t dehydrate. While this is an accurate statement it is not the only positive aspect that drinking water offers. There are actually numerous benefits that consuming water has on your body, which will have these positive effects throughout the entire year.

Throughout the day our bodies continuously lose bodily fluids as we sweat, create saliva, urinate and even breathe. It is therefore imperative that we replace these fluids so our bodies can function properly and stay healthy. Dehydration occurs if our input of liquids does not equal the output of fluids our body is exhausting. During the summer months when the temperatures are much higher our bodies sweat much more and we therefore need to replace these fluids at a quicker pace. The same applies to the other months of the year where people may forget to drink. 

In addition to maintaining bodily fluids, drinking water also helps us control our calorie intake. This is because with the consumption of water our bodies will feel very full from the water weight, which will deter us from snacking or eating more than is necessary and thus keep our calorie count in check. This can help you loose weight while still feeling satisfied after your meal.

 

Another use that is often overlooked is that our skin contains plenty of water, and is used as a protective barrier to prevent excess fluid loss. If we become dehydrated our skin will start to feel dry and may wrinkle.

So what are you waiting for go-ahead grab a cup of water and keep yourself fit and healthy.

A Chock full of Chia Seeds:

You may have heard about the recent chia seed craze, or you may not have, but no worries we’ve got you covered on the healthfulness of chia seeds. It is claimed that many years ago the Incans, Mayans, and Aztec people used chia seeds as a staple food and their prime source of energy. In fact it is said to be that chia means “strength” in the Mayan language. So what is it about these tiny seeds that pack a punch?

First and foremost chia seeds are filled with fiber which is essential to one’s diet. Many people do not get enough fiber based on the recommended amount of 20-30 grams daily, but chia seeds help solve this problem. This is because chia can give you over 40% of the daily value, just in one small serving. Fiber is necessary for healthy and proper digestion, those who are having trouble in this area should look into incorporating chia seeds into their diet.

One of the special properties of chia seeds is its ability to expand and absorb about 12 times its own weight. This factor gives chia seeds many health benefits such as a curbed appetite for those looking to lose weight, and a boost of energy. Along with that it also prevents dehydration as it absorbs and retains water.

If you aren’t sold on the chia craze yet then take a look at the amazing nutrients and minerals these tiny seeds contain. A one ounce serving of chia seeds will give you 20% of your recommended daily value of calcium,  4 grams of protein, and 5 grams of omega-3 fats. In just a small amount of chia seeds you can easily benefit from a concentrated amount of these nutrients which are essentials for healthy bones, muscles, and overall health.

Because chia seeds are basically flavorless they are easy to mix in with every food. It can be topped on your salad, breaded on your chicken, and sprinkled on your soup. Additionally, chia can be used as a replacement for many things. For example, ground up chia seeds can be used as flour, chia seeds mixed with water can be used to replace eggs in a recipe, and a chia seed gel can be used as a sports drink replacement. The next time you are in your local market pick up a bag of chia seeds which have a shelf life of about five years. You never know what benefits this superfood can bring you, and don’t forget to make your own “Chia-Pet” while you’re at it.

Credit Card Advice for Seniors:

At some point in our life many of us find our wallets stuffed with credit and debit cards of all sorts. Some have great rewards, some have great benefits, and not mention those with low interest rates. As fun as starting your very own credit card collection may be, there are many disadvantages to having a variety of them. First of all, with so many cards for so many different uses, it becomes very easy to forget to pay off your bills on time. Besides for that, having many cards can make it easier for identity theft to occur, along with having the urge to buy many things you don't need. If you find yourself with a stack of plastic, perhaps take some time and do some research. Look into each card individually to see what is best for your needs and lifestyle. The even better thing to do is cancel all or most of your cards and opt for credit card that is senior friendly. Below are some of the best credit cards to consider for seniors of all ages. 

1. As we know the elderly is more prone to identity and credit card theft, seniors must constantly be aware of their charges and payments. Seniors tend to get mixed up in all sorts of scams, by falling into traps and unknowingly giving out their credit card numbers to criminals. One option to prevent this is the True Link Card (https://www.truelinkcard.com/). For $10 a month, a trusted administrator can monitor any activity that may be suspicious, as well as set spending limits. This card is a debit card so there will be no interest fees or overdraft fees. Not only is the card great to keep seniors safe, but it is perfect for the forgetful senior as well.

2. For those seniors who love earning rewards and benefits through their card usage, they should check out the AARP Credit Card from Chase (http://www.aarpcreditcard.com/Default). Designed exclusively for AARP Members this card is big on the cash-back, points reward, and a host of other benefits tailored towards seniors. With no annual fee, this card may may be the right one for the elderly. 

3. For seniors stuck in a low credit pit, one card that may be helpful is the Capital One Secured Mastercard (http://www.capitalone.com/credit-cards/secured-mastercard/). This card regularly reports credit changes, as it allows you to build up your credit score. Along with that, it has a yearly fee of just $29, which makes affordable for most. 

These three options are just a few of the many possibilities! Because there are so many cards to choose from, it can feel quite overwhelming to choose the right one. Hopefully the information will give you a great place to start!  

The Truth about Hand Sanitizer:

Most people usually equate hand sanitizer with help, as it is told that it will kill 99% of germs found on the skin. However, studies and research are beginning to show that hand sanitizer is not as good as we think. This may be shocking to hear as hand sanitizer is found almost everywhere, ranging from hospitals, schools, offices, and homes. So what’s the deal with it?

The main ingredient in bacteria fighting agents is alcohol. Studies show that for hand sanitizer to be truly effective, it must contain at least 60% alcohol amongst it’s ingredients. Although this may be true, many companies continue to sell hand sanitizer with less than the necessary amount of alcohol. Anything less than 60% won’t kill the germs and bacteria you were hoping to get rid of. The best thing to do is to look at the label of the hand sanitizer to see its alcohol content.

Besides for not having enough alcohol content in some sanitizers, some do not have any at all. It has found to be that triclosan, the active ingredient in non-alcoholic hand sanitizers, actually make your body resistant to some antibiotics. Meaning, sooner than later the germs and bacteria you are trying to kill off will be able to tolerate the hand sanitizer, thus they will be able to live. This scary truth can cause more harm than good when using hand sanitizer frequently.

Lastly, research shows that hand sanitizers that do not contain 60% of more alcohol, do not even fight off viruses such as the common cold. This is because illnesses like the common cold are not caused by germs and bacteria, rather they are caused by viruses in the body. For all those who slather on the hand sanitizer when they feel a cold coming on, are nothing actually helping to prevent it.  

Now that you know what hand sanitizer is really all about, what is the final verdict? Should you opt for the hand sanitizer or leave it behind? The best route in this matter is to make sure you are using alcohol containing agents, of course with an alcohol content of 60% or above. Anything other than that will not be effective, and can even leave you off worse. Don’t get fooled by choosing the cheapest brand, make sure to buy the right brand so that you can stay healthy!  

How Drinking Coffee can Delay the Onset of Alzheimer's | Waterview Nursing & Rehabilitation Center

Coffee might do more than just help your grandparents wake up in the morning. According to a 2012 study conducted by University of South Florida and University of Miami researchers, drinking coffee can help reduce the chances or even prevent the onset of Alzheimer's disease in senior citizens. 

  

One of the professors from the University of South Florida, Dr. Chuanhai Cao has a theory for why drinking coffee can reduce the effects of Alzheimer's. He says it is rooted in how the caffeine found in coffee affects the Beta-amyloid protein found in the human brain. According to Cho, this protein accumulates as one ages. Some of this protein then gets caught in our system often resulting in Alzheimer's disease. However, according to Cho, when one drinks coffee, the "caffeine [in the coffee] inhibits the production of beta-amyloid, so your system only metabolizes all of the available protein." 

  

The study also showed that moderate caffeine intake appears to lessen the onset of other diseases associated with aging including Parkinson's disease, stroke, Type 2 Diabetes, and Breast Cancer. 

  

So seniors, Waterview Nursing and Rehabilitation Center kindly reminds you to have that cup of joe in the morning... it very well may assist you to remember to drink it again the next morning!