A Chock full of Chia Seeds:

You may have heard about the recent chia seed craze, or you may not have, but no worries we’ve got you covered on the healthfulness of chia seeds. It is claimed that many years ago the Incans, Mayans, and Aztec people used chia seeds as a staple food and their prime source of energy. In fact it is said to be that chia means “strength” in the Mayan language. So what is it about these tiny seeds that pack a punch?

First and foremost chia seeds are filled with fiber which is essential to one’s diet. Many people do not get enough fiber based on the recommended amount of 20-30 grams daily, but chia seeds help solve this problem. This is because chia can give you over 40% of the daily value, just in one small serving. Fiber is necessary for healthy and proper digestion, those who are having trouble in this area should look into incorporating chia seeds into their diet.

One of the special properties of chia seeds is its ability to expand and absorb about 12 times its own weight. This factor gives chia seeds many health benefits such as a curbed appetite for those looking to lose weight, and a boost of energy. Along with that it also prevents dehydration as it absorbs and retains water.

If you aren’t sold on the chia craze yet then take a look at the amazing nutrients and minerals these tiny seeds contain. A one ounce serving of chia seeds will give you 20% of your recommended daily value of calcium,  4 grams of protein, and 5 grams of omega-3 fats. In just a small amount of chia seeds you can easily benefit from a concentrated amount of these nutrients which are essentials for healthy bones, muscles, and overall health.

Because chia seeds are basically flavorless they are easy to mix in with every food. It can be topped on your salad, breaded on your chicken, and sprinkled on your soup. Additionally, chia can be used as a replacement for many things. For example, ground up chia seeds can be used as flour, chia seeds mixed with water can be used to replace eggs in a recipe, and a chia seed gel can be used as a sports drink replacement. The next time you are in your local market pick up a bag of chia seeds which have a shelf life of about five years. You never know what benefits this superfood can bring you, and don’t forget to make your own “Chia-Pet” while you’re at it.

Pass the Peanut Butter!

Peanut Butter- the ideal sandwich spread for the young, old, and those in between. Besides for being creamy or crunchy and absolutely delicious, peanut butter packs a lot of health benefits. Probably the best health benefit that peanut butter gives is the fact that two tablespoons gives you about 7 grams of protein. Protein is necessary for almost every bodily function and task, and it also keeps you fuller longer. This is why many people opt for peanut butter as their go-to snack when trying to lose weight. Another health benefit of peanut butter is that it contains potassium. Many people do not reach the daily recommended amount of potassium which can prove to be dangerous especially in those who high sodium levels. As many people consume too much sodium these days, potassium can counter the effects of too much of it. Besides for supplying potassium to the eater, peanut butter contains many important and vital nutrients as well such as magnesium, Vitamin E, as well as Vitamin B6.

Although peanut butter can give us many health benefits, one must be sure that the right peanut butter is being bought. On today’s supermarket shelves there can be so many option, it can be quite deceiving and overwhelming. Like anything else, it is best to find peanut butter that is all natural. Along with that, the product that contains the least amount of sugar tends to be healthiest. However, note less sugar means that it is less sweet. Lastly, find a brand that doesn’t have too much sodium. The recommended of peanut butter a day is just 2 tablespoons so be careful not to indulge in the whole jar! Now that you see the wonders of peanut butter, a food that many already love, its time to explore all the foods peanut butter can go with. Not only is it a great sandwich spread, but it works great with fruits, and sauces too!